Chase Schaap
Chase is a trainer who wants to help others look, feel, and perform better by using world-class exercise combined with a holistic approach to health and fitness.
His Cubii classes focus on functional strength, conditioning, and mobility development. Expect to be motivated, to be challenged physically, and to leave each class sweaty.
Chase joined Cubii to inspire people to get stronger so they avoid injury and things like hip replacement surgery, which his late grandmother experienced several times throughout her life.
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15-Min Lower Body HIIT with Chase
Challenge your endurance with Chase as he brings you through a sequence of lower body mobility work mixed with HIIT hills to increase your heart rate and get the blood flowing.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. M... -
15-Min Strong Spine + Shoulder with Chase
Build strong spine and shoulder mobility with Chase as he takes you through a balanced stretching program to lengthen your spine and open your upper back.
Equipment Needed: Cubii Compact Elliptical
Class Functionality: This is a fully seated class.
Class Playlist:
1. Mirage - Dye O
2. Summer... -
30-Min Joint Health and Core Strength with Chase
A full body workout thats divided into three parts work with Chase as he leads you through joint health and mobility work, move on to a core strengthening section and finish off with a cardio conditioning burst.
Equipment Needed: Cubii Compact Elliptical, Light Weights
Class Functionality: Th...
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20-Min Upper Body Resilience with Chase
Create upper body resilience with Chase as you focus on strength exercises broken down into 30 second intervals that work your upper body.
Equipment Needed: Cubii Compact Elliptical, Squishiis, Light Weights
Class Functionality: This is a fully seated class.
Class Playlist:
1. Problems Solv...
